I need some advice?

So I have this is issue where I'm afraid to face my issues.

For example. ... I have reason to believe my bank account is overdrawn into the negative. I'm afraid to look at my balance even though I know I should. I guess I'm afraid that it'll cause my anxiety to skyrocket.

& also im considering taking $$ out of my 401k account to get caught up on everything but im also afraid to look at that balance also.

Any advice? I know it sounds dumb but still.

I need some advice?
Post Opinion