How do I let my anger out or cry?

[Anonymous]

I try screaming but it just feels fake and when I cry, only a few tears come out.

I need a release but I can't seem to bring it out, sad film don't do $h/t.

I've been feeling dprssed lately and been feeling really down to the point

I am looking into therapy but what other ways can I let my anger out or cry

[barleypt]

Hey, I'm speaking from experience, join a gym, start punching a bag, it will feel great and burn some calories, get on a bike and start cycling, burn that anger away, use it to fuel your exercise. Play a computer game and just go crazy on it and let your anger out.
Whatever is going on in your life has a solution and anger is temporary, dont focus too much on it and live your life.

[Apulu_backagain]

Work out and move your body so much that you get tired and feel sleepy. Then take a super cold shower and then take a nap in clean and nicely set bed.

Works well for me.

[Anonymous]

Hey? Why are u feeling this way? Anything going wrong?

[Asker]

I've always been the person who never argues, never shouts, never gets really emotionally upset and it's just built up over time.

Nothings really wrong, I got family and friends who are supportive.

But my whole life though I've never had a romantic or really physical connection with any woman and I deal with anxiety too

[midnightmoon05]

Why not?

[spartan55]

Sign up for a boxing class.