What's a good way to release anger, frustration and other feelings?

[Anonymous]

I have a hard time bringing my hidden feelings to the surface. Usually I can put a happy face on when Im feeling depressed but it's harder to do it these days.

Screaming doesn't help as I feel like when I do it that it feels fake. I can't seem to cry a river. The other form of stress/anger relief is ok but doesn't make me feel better.

I feel like smashing stuff and yelling at someone.

[mb120101]

I can relate I was secretly depressed for a long time after being diagnosed with epilepsy and one day I just told my mom about everything on my mind and I got help. Works 110%

[mb120101]

If you can get over the “embarrassment” talking to somebody it will make you feel a lot better

[mb120101]

Mental health is worth the “embarrassment” nobody else has to know about. And therapists do it for a living heading things 10x as worse so they will not think anything weird of you

[mb120101]

Hearing *

[mb120101]

I was angry at my life too

[inhua]

intense physical exercise, violent video games, action movies, fighting someone

[BarryLiverstone]

Go to the gym or go for a run. Exercise and use the energy to build up your body

[Jazzy54]

Exercising, punching a punching bag.

[Anonymous]

Spanking.