How do you get out your anger?

[Anonymous]

I cannot release mine yet I have reasons why. I have kept it inside me for a long time. I am not saying there are times, where I don't a little bit release, but, am talking about really getting it out and whenever I need to. It's not anger anymore, it became rage.

So since I can't get it out the way I need to, until I can.. I get it out in some little type ways. Watching the 'Dep Leppard - Rock of Ages' live video.. and getting up and dancing- mirroring his movements... simply just standing up and jumping up and down.. when I had an exercise bike in the living room.. that helped a lot. Watching someone who is real angry on a movie... like rocky movies, Three O'Clock High, and a scene in Daddy's little girls, etc etc etc. Anyways, putting on music the right loudness and great sound.. to a great song... anyone of my choosing... if it's a song I can really dance to, I will get up and dance.

[andreasderjuengere]

I convert my anger to sarcasm.
And then pour it over those who deserve it :)

And I make them say ''thank you'' for it as well.

[Asker]

may you explain that?

how are they thanking you?

[andreasderjuengere]

As an example: I might tell someone publicly ''you are a REMARKABLE person'' Everyone around smirks with glee. The person in question is pleased, but has no idea that I actually insulted him/her/it/whatever.

[Asker]

oh, I see now

[BCRanger10]

I work a very physically active and demanding job, so I tend to burn it out pretty quickly.

[Asker]

what Job is that?

[BCRanger10]

I work for an industrial paint and coating manufacturer. A lot of hand-lugging heavy stuff around and occasionally using hammers 😆

And maybe also fumes from the paint thinner...

[Asker]

hahaha.. so heavy lifting... a little hammering.. and some laughter! great medicine

[Bubbles16]

Usually if I'm angry I'll just scream into my pillow

[GurlMaster40]

A lot of different things.

[Asker]

what are some things?

[GurlMaster40]

Kicking things like karate kicks lol, cussing things out, and a lot of other things ig. It really depends lol

[Zolly99999]

I go to the gym and lift heavy wrights... The iron always wins !!!

[Asker]

How does that work for you though?

[Zolly99999]

I go 6 days a week for a reason.

[GoodGuyBreakingBad]

Medication and therapy are what helps me. Mine comes from being verbally abused as a child and being bullied growing up.

[Blackcosmo]

I'm sorry that happened to you.

[GoodGuyBreakingBad]

@Blackcosmo Thanks for your kindness well appreciated 👼🙏

[Blackcosmo]

No problem. I'm glad to hear you're doing better now :)

[GoodGuyBreakingBad]

@Blackcosmo 👍🤗✌

[DrewJay]

I dont have anger or when I am upset it dont last long

[69Bruh69]

I do the same thing for most angering situations. I get fouled while playing soccer? My brother's being a b! tch? Anything else? Mutter f*ck 20 times under your breath and you'll feel better instantly, its a great release.

[Blackcosmo]

I'll just wait till it's over. My sadness always overpowers my anger anyways.

[Sparkie460]

Why are you so sad

[Blackcosmo]

@Sparkie460 What I mean is when I'm angry it just fades to sadness so quickly.

[Sparkie460]

Oh. I thought you were sad all the time

[Blackcosmo]

@Sparkie460 Of course not :)

[Sparkie460]

That's good to hear.

[Blackcosmo]

@Sparkie460 :)

[jhl_x]

Shooting or fighting games, and real fighting in the gym.

[Sparkie460]

I go hit my punching bag in the basement.

[Asker]

This doesn't work for me, but... Do you do this often? How long at once?

[Sparkie460]

Lately yes I've been using it a lot. Since I don't wear gloves I keep going until my hands and feet are bleeding.

[Asker]

you're extremely angry then. makes you even more angry not being able punch it while your hands and feet heal

[Sparkie460]

I still use it regardless if I'm healed. Or not. I won't take my anger out on anyone.

[Asker]

oh, ok...

[FunkyMonkee]

Drums.

[Asker]

those drums would end up crumbling.. if I did that

[FunkyMonkee]

You'd get your money's worth out of them.
Besides, if they can take a Keith Moon beating and still work well, I'm sure you'd be able to use them for many years!!
https://youtu.be/9X-LWzFmZnA

[Wise4myage]

Punching bag helps.

[Asker]

I like kick boxing.. it's just I have no way to kick something

[Sabretooth]

video games.

[Asker]

for, me... I need to do something more physically...

[Sabretooth]

try swtor at some point.

[Asker]

i will try it

[Sabretooth]

It's where I got started on that video.

[Asker]

ok, ty, i will as soon as i can

[Sabretooth]

you'll need to sub--$77.94 USD Billed every 180 days.

[Asker]

yikes, can't do

[Sabretooth]

it's even more expensive not to sub.