Anyone else feel like they have full control over their emotions?

[Still-alive]

Its a pretty nice feeling to have if you can manage it!

I do

Sorta

Not really

Im the complete opposite 😔

I feel numb actually

[Apulu_backagain]

I used to be good at that but after death of closed ones I realized I became more softer because I value things more now. It is harder to control myself for long when I want to cry and have that lump on my throat. But I am extremely aware of all the emotions I go through, like I know why I am feeling something which makes me feel things more intensely.

I am control my anger and frustration easily though. But I can't mask rage and overstimulation, I just end up crying on the situations.

But I can also barely contain a laughter, I can't hide it. Except crying and laughter I am pretty good and managing my emotions.

[queenofcardio]

Maybe a partial control. Sometimes I can mask my emotions to hide my true feelings about something to avoid a situation. Eventually, it will come out.

[WonderingManII]

I have no control over how I feel. And I have no way to get therapy.

[MontBlanc]

I think having full control over emotions is rare.

Even the most composed people feel overwhelmed sometimes.

What we can do is become aware of our emotions, acknowledge them without judgment, and choose how we respond.

Emotional intelligence isn’t about never feeling, it’s about managing feelings in a way that doesn’t control your actions.

[Simslover92]

I somewhat have control over my emotions but not all the time due to having clinical depression. Sometimes I can't help when that comes.

[douride2]

I kind of sorta got things under control for the most part.

[MaraHaze]

Not at all. I can't identify emotions, so stuck on the first.