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Push pull legs
Upper lower
Full body
Bro split
Other
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Add Opinion 17 18
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Add Opinion 5 7

If one of my eyes is 20/20 and the other is weak, why did the eye Dr give me a prescription for both sides?

Why can’t he just give me a plain lens for my perfect eye and equal my bad eye to my good eye? Is he making my prescription too strong so eventually my good eye will continue to overpower my weak eye, causing it too get...
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Do you have a good sleep schedule?

Me? Hell no. I be falling asleep at times I didn’t even knew existed
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Yes
Maybe
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Girls, What is your PMS like?

Are you aching anywhere in particular? Are you more emotional, to what extent? Do you know to link it to PMS? How much time before your period does it start?
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How much protein do you eat a day?

I have hard time meeting the 0.8-1 gram per kilogram of your weight on a daily basis and I think we need more when lifting weights?
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Add Opinion 7 13
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Yes
No
Yes in the past
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What is a routine or anything you've added to your life that has changed it for the better?

I have a few. I added meditating and stretching before I even start my day. Such a positive change to my mood and how I feel.
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Add Opinion 6 24
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How much stronger are men than women?

Like on average for an average man and woman?
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Add Opinion 3 14

The right exercise for my body physique?

I’m abit undecided about what to focus on whether it be hypertrophy or strength training The first picture is what I’m aiming for (strong, healthy, atheistic with nice arms and chest) and the rest is me as I am now.
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I’m abit undecided about what to focus on whether it be hypertrophy or strength training The first picture is what I’m aiming for (strong, healthy, atheistic with nice arms and Show More
Hypertrophy
Strength
Good as you are, don’t bother
Other suggestions
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