What's your idea of having a healthy meal plan daily?

[Anonymous]

[Quackthulu2]

Not MY idea. But a paraphrased version of what is currently best supported by the evidence is around 50% of your caloric intake should be from complex carbohydrates, predominantly from whole grains, supplemented with vegetables. 30% from protein, complete proteins are easiest to obtain from meat sources, but can also be done by mixing other foods, like the classic beans and rice. And 20% from poly-unsaturated fats. Raises the good cholesterol, and lowers the bad cholesterol. Fatty fish are the go-to source for most people stuff like tuna, and salmon. But some nuts, like walnuts are a pretty good source too.

[jennifer_bloom]

Lettuce, tomatoes and cheese

[Anonymous]

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

[Sonorous]

Balanced levels of macro & micro nutrients. Preferably meals that align with the energy I need for the day. I'll wanna eat healthily & keep my hormones stable.