I am a person who has no friends I am incapable of understanding how it works being raised by parents whom wanted to protect me?

I am 28 and trapped. No one to call no one to hang out with. I don’t even go outside anymore. I work work and work then I come home and play video games, watch anime, read books and then go to sleep. Once in a while I go online to see what my high school friends are up to they have gotten married etc. I haven’t dated yet. I feel like I know nothing about making friends keeping friends I have never gotten a call. I’ve never slept over anyone’s house and my parents think I am a good child I don’t get angry I just obey. There is a limit to obeying my parents they want me to get married but I push them away I don’t want to get married to a religious person like my parents
I am a person who has no friends I am incapable of understanding how it works being raised by parents whom wanted to protect me?
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