Is it normal to have panic/anxiety attacks thinking about being in a relationship?

[Anonymous]

I get them quite often.

Updates

+1 y

I figured out why I get panic attacks: It’s the fear of not being good enough.

[Nirmroth]

Well you would have to pinpoint what exactly is the origin of that fear.

[Asker]

Not being good enough

[Nirmroth]

That screams for finding a Therapist. you're not alone with your problem, tho for most people its related to work.

[Anonymous]

I used to get them but exercise helps so much.

[Nikki1989]

Not normal at all.

[Asker]

Because I get them a lot

[NathanDavis]

nope... that requires therapy

[BLP11520]

Don’t think so

[Asker]

I get them a lot.

[BLP11520]

You should not

[Asker]

That’s helpful. I didn’t think of that 🙄

[BLP11520]

Fear is not good

[Asker]

Unfortunately, I’m having a panic attack right now.

[BLP11520]

Take a hot shower

[Asker]

It’s too late for that now. It’s late at night.

[BLP11520]

Music?

[Asker]

I feel a bit better now.

[BLP11520]

Good