Do you ever feel like you aren't enough? How can one overcome this feeling?

[Anonymous]

I have this feeling of inadequacy in almost every aspect of life, for example i feel like im not good enough at work or university, im not pretty enough, im not a good girlfriend, etc and i hate feeling this way, any advice to overcome this? 😿

Although I think I hide it well because most of the time people don't notice it.

[imtiaz45]

feeling like one isn't enough is a common human experience. Overcoming this sentiment often involves self-reflection, self-compassion, and positive affirmations. Acknowledge and challenge negative thoughts, replacing them with affirmations that emphasize personal strengths and accomplishments. Cultivate self-compassion by treating yourself with kindness, understanding that everyone has insecurities. Set realistic goals, break them into smaller steps, and celebrate achievements. Surround yourself with supportive people who uplift and encourage you. Seek professional help if needed, through therapy or counseling, to explore these feelings in a supportive environment. Remember that personal growth is a continuous process, and self-worth isn't determined by external validations but by recognizing your intrinsic value and uniqueness.

https://www.youtube.com/embed/nsVhXWrYVME

[Phoenix98]

There is a single person dead or alive that hasn’t had a moment where they thought that.

[Anonymous]

It can improve by working on your own mindset.

No one else is you that is your power