I want to say no, I think they mean it as in just rolling with it & to not expect much so you’re not disappointed. I do think it can depend on the context & the person you’re dealing with, you can gauge if it’s coming from a trusted source or if the person is straight up negative. For example like if you’re interviewing at a job, going on a 1st date etc; these are situations you only have *so* much control over & can go very bad or good as we know.