How is emotional abuse real?

I’m not defending emotional abuse or abusers. I’m a victim. It’s just that you can’t prove someone emotionally abused you. And if you tell someone that another person emotionally abused and hurt you, they probably won’t believe you. Won’t understand you.
what’s the point in saying it out loud. In fighting it.

to me it’s just me crying. It’s just me feeling some bad way.

How is emotional abuse real?
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