How to deal with limerence?

Have you ever been affected by limerence? Limerence is a deep, obbsesive feeling of infatuation towards specific person that you see as "the one".

Putting them at pedestal, ignoring their flaws etc. Limerence is often one-sided and lacks more mature aspects of love such as mutual respect, supporting each other for a common goal or having difficult conversations with your partner.

I have been struck with limerence back in late 2015. I got infatuated in a person I've never met and I still think of this person daily, 10 years later.

Since then, my first relationships was in 2018, lasted 2-3 months. After that, I had just casual flings that lasted few days to few weeks and were usually self sabotaged by me

How to deal with limerence?
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