How do you relieve anger in a short time?

[Anonymous]

i can't meditate nor i can't pray so easily even if it's just taking a little time. my mind and soul seem always burn that i want to scream, but i can't (i'm even not allowed to be like that). just crying for nothing while hiding from others. sadly, i just scratch or hit my hand or my feet until it's red just to release my anger, and it works (and i know it's wrong). pls let me know if there is another way, it will be help. thankyou☺️

[ohshee]

Well first of all you have to understand why you are angry and then you have to realize that everybody in this world is on the outside of you they can try to make you angry but you the person on the inside you either allow it to happen are you don't when things like that come up you could snap and be pissed off but where does that get you get you nowhere. When that happens that means you're allowing yourself to go out to the deep end and use whatever it is for fuel to express and get out everything out of your system you are the only one that can control anger you're the only one that can accept anger so what I'm trying to say is it's a choice on the inside of you to either allow it to affect you that way you have a reason to blow up are you can stop take a deep breath and think to yourself you can't piss me off I'm the only one that can piss me off you have to understand no matter if you're happy or sad you are the one that controls that on the inside of you sometimes I have to stop and think it's okay these people just don't know any better that's why they're trying to push my button because it's not going to work and that's my choice sing with you it's your choice to either be angry or take a couple deep breaths it's a no not today you're not going to bother me

[MCheetah]

Masturbate.
Take a long-ish (15-20 minutes) shower.
Hit the punching bag at the nearest boxing/kickboxing gym.
Go for a fierce jog.
Ride a bicycle to an area away from people.
Go to a junkyard and start smashing some trash to vent.
Verbally vent to a friend or loved one.
Pig out of junk food (stress eating).
Watch some funny YouTube videos.
Listen to some calming music.

[FlourFlower]

Become one with yourself and nature take baths with flowers and fruit skin, go outside with a bottle of rose water and spray it all over yourself and breathe in the fresh air of the park you will be at 🌄 then look down at the ground to collect bird feathers and go home glue these bird feathers onto your jewelry and wear them, spin around in them to your favorite song. Listen to your favorite songs and do all these things anger becomes sympathy and you start to feel bad for other who are angry.

[Asker]

interesting.. i'll try it, thankyou☺️

[FlourFlower]

You will be and feel beautiful, you are beautiful remember that and you are strong. Stay beautiful.

[Hangry06]

If i am at home, i throw stuff
Banging my head on the wall also helps
Pets helps too
Chanelling that anger to working out also helps

[Joshua_L_Blackmon]

if you wanted a real life friend you would just simply have to say yes. here is my offer in public. the only persons opinion i care about is the person I'm giving the offer too. I think you are beautiful and thus far seam sweet.

[Asker]

thats sweet. thank you☺️

[Joshua_L_Blackmon]

whatever media , works i will talk to you on. i kind of am suppose to be deving,, but i came here and its an entertaining place. I am not gonna lie to you , I have a interest in Asian women... it goes beyond attraction and i know there's standards and such among them individually... but you look very pretty

[Asker]

sorry, tbh i'm just an ordinary woman wearing a little make up when taking pictures. but if you insist on saying i'm pretty, that's okay. but actually it's just my outside not my inside.

[Joshua_L_Blackmon]

that is a fairly humble statement. I understand , but hey.. I wanted to flatter you , I just thought you would be happier to take the compliment.. you are more mature than i figured. None the less it was honest, and where i was wanting to start from.

[Asker]

you were kind, thank you😊

[Joshua_L_Blackmon]

<3 thank you for your time.

[Joshua_L_Blackmon]

you can google hangouts me if you want, this is a public site I understand. Jblackmon1031@gmail. com

[Better_off_here]

run on a treadmill and go for like really fast for like fifteen minutes it may help.

[Anonymous]

This sounds like you are hysterical... for a relationship

[Asker]

really? but i don't think so.. i'll also rarely get angry if i am not provoked around

[Opinion Owner]

Whats your ethnicity

[Asker]

chinese.. does it have anything to do with it?

[Opinion Owner]

Han chinese?

[Asker]

actually it's not 100% like that.. you can say i just one of Asian people.

[Opinion Owner]

Cool, whats your ethnicity?

[Asker]

sry, it's hard for me to explain😂 hbu?

[Opinion Owner]

I mean there are like 50 ethnicities in china right? I am from germany

[Opinion Owner]

blond hair and blue eyes

[Asker]

chinese it's more like my race then.. and i don't live in china. i can't even speak mandarin language. lol😂

[Opinion Owner]

Im confused now

[Anonymous]

by surrendering to 1 God (Allah) almighty

[MCheetah]

STOP...

[Joshua_L_Blackmon]

I surrender to God too , i like the budda methods too.. Im fairly open minded.

[Agape93]

I release it.

[EaterPeter]

Walk, swim

[EaterPeter]

Take 10
Walk it off