How to ease the anger in the moment?

[Anonymous]

Any tips how to cool down when you’re really really angry?

Updates

1 y

Help?

[Adititte]

What helps is different from person to person. For me what helps is concentrating on my breathing and going away for a bit. But playing with things like stressballs etc can help too. In the end you'll have to try out what works for you

[dustybiker]

Treating this is how anger management psychiatrists make the big bucks. Who am I to give away their secrets for free?

[dustybiker]

In the meantime.. You could always rewatch a movie that you already know makes you laugh.

[LavLavLuv]

I try to calm myself down and distract myself at the same time

[Wise4myage]

Deep breathing exercises can help.

[Pterodon]

Get away from the flames and go for a walk