How much stock do you put into dreams and their interpretations?

Majority of the time I do think you dream to either express a fear or worry to try and get over it, or to relive something horrible in a safe and almost comforting way. Of course that doesn't always work I've had the night terrors before which always followed with me jumping up almost in a full blown panic and hyperventilating. Thankfully I've managed to mostly make peace with that memory, but there's been many times I've been struck by how insightful dreams are.

I've just started a dream journal app and might share more thoughts into it later and see if my stance changes on it or not.
How much stock do you put into dreams and their interpretations?
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