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What are some ways you stay motivated? Please answer!!

hey guys. I'm 20 years old and I have a lot of goals I want to achieve. the first one is losing weight. sometimes I'm really good about what I eat and how often I go to the gym, but after 2 weeks or so, I fall off the...
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I want to completely change the way I look.

I've already done the losing weight part and I may start lifting weights , but I really want to change the way I look. I'm 18 now and have never been "that" cute girl :/ I mean I know guys find me cute in ways, but I mean...
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Losing weight...help?

I'm 106 pounds and 5'2. I would like to lose some weight and get down to 100 pounds, possibly 98 pounds. I have never really tried to lose weight before so I would like some tips and pointers please. I used to cross...
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Any tips on losing weight? Like specific things/ways to eat/exercise

I try to exercise at least 3 times a week right now I also don't eat too much right now Typical meals for the day might be oatmeal for breakfast, a sandwich with tomato, lettuce, and chicken, and generally small bowl...
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Losing 20 lbs in a month?

I need to lose some weight of just excess stomach fat. I am 6'2" -210 and want to get down to at least 190 in the next month. however, I also want to build some muscle mass (I really only have to weigh 195). Anybody have...
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Any tips on losing weight when you can't go outside?

by can't go outside I mean it's -10 degrees and I'm trying to get over a cold I'm about 140lbs ("about" every scale says differently it's a bit odd) though much like hibernating animals I tend to gain weight over the...
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Any tips for preventing a regression to eating disorders?

I use to be bulimic for quite some time not to long ago, and I ended up losing about 45 pounds. I started off chubby so believe it or not it only improved my appearance and everyone thought I looked amazing. No one...
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Any diet/health tips?

I'm 31D - 27,5 -37,5 which would equal US size 6 or sometimes 4 if you like it a bit tighter I'm not quite sure where you measure your chest, I measured under my boobs if I actually measure around them it's 38 People...
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Please tell me what you think I should do?

So my boyfriend and I have been together for 10 months. Our relationship has been good but lately I’ve been feeling down. I guess I could say I bring myself down and he adds to it. I’m 19 years old, 5’4 and weight 150. If...
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So my boyfriend and I have been together for 10 months. Our relationship has been good but lately I’ve been feeling down. I guess I could say I bring myself down and he adds to it. I’m Show More
I should stay with him
I should break up with him
Select gender and age to cast your vote:
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How to lose weight at butt and thighs without losing at stomach?

This might sound weird because most women want it the other way around. But when I lose weight it's always at my stomach area and then my abs start to show -> no problem but my hips stay the same and it makes me look...
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Pink lost 55 pounds of baby weight!

I'm not trying to lose 55 pounds, but can you give me your best tip for losing baby weight? I am walking daily, and doing my best to eat healthy, but I'd like some day-to-day tips that will help. Thanks!
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Help with weight loss?

i decided to stop being lazy and start trying to lose weight. but I just don't know how to start. i've always been fat. I've never been a thin person. my bones are thick as well, but I'm still fat. there's no excuse for...
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What are some good tips for losing weight that work

i have been trying to lose weight I am curvy I just want to lose some weight . I've tried diets and all that but nothing seem to work for me. anyone have any good tips/diets or anything on losing weight.
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Anyone tried the Green Coffee Bean pills for weight loss? Do they work?

I am against pills and going under the knife... But I heard about this recently and I was wondering if it really works and if its safe? Any side effects? Is it really natural - Why is it in a box if its natural? I also...
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Any tips on low-carb Dieting?

I'm so hungry! I'm hungry like all the time now and I've only been on this diet for 3 days! anybody every tried this diet before? and how long till I start losing weight? I'm 124 right now I'd like to lose 10 pounds by...
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How to lower my apppetite ?

My doctor has got me on this really low calorie diet for one week , she wants to make a high and low week to trigger my body into weight loss because I've stopped losing weight but its crucial for my health . But anyways...
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Is there a way I can stop my stomach growling? :/

I've just started dieting about a month ago and I'm down to eating the amount of calories recommended for someone my age, but it's a really big change since I used to eat a lot more than that. Like, I feel so hungry all...
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How can I lose weight?

So I have been wanting to lose weight. About 50 pounds. But I am a little nervous. I don't know where to start off, what to do, and how to get motivated. So can someone, anyone give me tips on how to do it? And also, how...
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Any tips for getting rid of upper arm fat?

I have no problem losing weight in my thighs, but it seems like my fat is so stubborn in my upper arms and belly... any exercises or diet tips for thiss? i only run outside for exercise and restrict calories, will doing...
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Best shirts or dresses to hide stomach fat?

I used to be fat (well I still feel fat even though people think I am not) and I've lost a lot of weight. I am tiny everywhere except for my stomach. I work out and diet, and I keep losing fat it seems except from my...
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