Anyone tried the Green Coffee Bean pills for weight loss? Do they work?

[rdabby]

I am against pills and going under the knife... But I heard about this recently and I was wondering if it really works and if its safe?

Any side effects? Is it really natural - Why is it in a box if its natural?

I also need new tips for losing belly fat please.. Something I haven't heard off or tried perhaps..?

Updates

+1 y

Am a vegetarian, I mostly have belly fat and love handles, that's about it... I do work out, I don't eat fried food or drink soda.. I quit smoking and I try not to eat a lot of carbs all the time.. I tried cutting down on chocolates and I even stopped eating chocolates at one point and still LOVE HANDLES!

[stubbsy]

Toneing up is what you now need, not just a work out, but a toning regime, so pay some money to have a personal trainer for an hour, they will show you what you need to do, and there is no magic pill you can take to get results, its all down to hard work, but if you stick to your regime, in 4-6 weeks you will see great results, and its not that hard once you get through the first week, so these pills have caffein in, you want to try and stay away from caffein, maybe try a thermo pill instead, which don't have as much caffein, because these beans will just have you buzzing. do it the right way to get results, no short cut will do anything but losen your purse,x

[rdabby]

=( I know but I can't really afford this at the moment.. Am looking for a job.. Thank you for the answer

[Couter]

Cutting down on food isn't going to help if you're not getting the right kind. You need a balanced diet (carbs/protein/fat in the proper amounts, and all vitamins and minerals). That, plus exercise that keep your heart rate up will let you lose weight and keep it off. Trying to find a pill is going to cost you a lot of money and even more heartbreak. Healthy eating and exercise will boost your confidence and your health.

[rdabby]

That was helpful thank you

[Kiraskrazy180]

Everyone is going to say that they don't work because usually this stuff isn't approved by the FDA. It's supplements for diets that are sold over the counter and what not, they don't help you lose weight per say, but they help you become more energized to have the ability to work out and lose. My mom was doing these pills years ago and they only made her energized, not actually lose weight.

[sellene]

I'm taking them for the 3rd time in my life.

Well, I wouldn't say you actually loose weight.. but they boost the lost. They speed up your metabolism so it would be easier to burn fat. I would recomend these pills as a complement to a diet and work-outs.

[rdabby]

Oh cool. Thanks for the answer

[NOTaTranny]

1. You can't target one area of fat.. You lose weight and it will drop off from where ever it likes.

2. Why consider gimicky bullsh*t. Just eat fruit/veg/seeds/nuts/rice/fish/chicken/muesli. Well anything that is natural. Even though everyone eats processed crap since it is 2012 and asks questions about weight loss pills - you don't have to do that.

[rdabby]

I know I can't target one area but there some certain foods that burn fat regardless whether its on my ass my thighs or belly! Am a vegetarian and I only eat vegetables, fruits, dairy. What makes me bloat is the bread with cheese or pasta.. And ofcourse chocolates =(

[NOTaTranny]

So eat complex carbs (eg brown rice) instead of simple carbs (pasta).

[Anonymous]

Are you consuming lots of carbs from other places. I too struggle with belly fat and have recently learned that it is too much carbs and the wrong kinds of carbs that make us gain weight in the belly. Eat healthy carbs only. Stress is really bad for belly fat too so if you are stressed learn to relax a bit.

I have heard about green coffee beans too but don't know if it works and would like to find out.

[rdabby]

How can I be stress free with no job lol

[Opinion Owner]

Nobodies life is stress free. But are there things you fret about that aren't really that important? Are there things you can do to change things so they are not as stressful. Are there things you can do to relax and forget about work once you are home?

[rdabby]

I don't have a job so the stress is about finding a decebt job, money, surviving this life and reaching my goals..

[Opalivian]

Controlling everything your eating is great and all but I didn't see you mention exercising.

I eat whatever I want. Just exercise.

Dieting doesn't work.

[rdabby]

I do work out almost everyday. Its the most important thing.. I don't diet.. its a life style

[Opalivian]

Then I suggest to eat some meat or something high in carbs instead of just vegetables and 2 calorie foods only when you know your going to workout a lot. Your life style is affecting your workout making you tired faster. More gas in a car gets you further.

[scar1]

caffine of any kind helps but not that much I reccomend tonalin with cla

[rdabby]

Oh I see.. Thank you for your answer

[scar1]

dietary or caffeine anhydrous is the best for that though

[kheserthorpe]

Generally its calories in, calories out.

How much fat do you need to lose?

[rdabby]

Iam 5'3 - 132 pounds. I think I need to lose about 10kilograms..

[kheserthorpe]

Good look to you, I can't really advise for vegetarians.

When I want to lose weight I eat nothing _but_ meat and fibrous vegetables.

[rdabby]

Oh ok.. Yeah actually if I did eat white meat id be a lot thinner..

[MartinMarsh]

No pill will make you lose weight. You need to be at a caloric deficit to lose weight. Exercising helps too, but diet is king.

[rdabby]

I do exercise and I do follow a somewhat healthy life style.. minus chocolates and pasta hehehe... Maybe I need more exercise and less carbs.. Thank you for your answer

[MartinMarsh]

how intense is your workout? if you could cut your carbs down even a little bit and progressively cut it even more over time there'd be a huge difference. If you're workout is good, you probably don't need to increase it.

[scar1]

what you need is less fat in your diet, carbs aren't as good protein but its better than fat, chocalate is one the worst things a dieter can eat (when are trying to lose)

[MartinMarsh]

healthy fats are essential though. fats from stuff like oils, cashews, and beans are good.

[rdabby]

I run and jog almost everyday, jumping rope. I used to do yoga but then stopped.. About carbs, well yeah I should cut it down big time.. thanks

[ketfoen]

vegetarians can also be fat? hehehe

[rdabby]

Am not fat. I weight 132pounds and am 5'3. That's not fat and its not nice to call someone fat who is looking for advice to tone up. WTF? Why did you even bother to comment. I hate people like this. Idiot

[kheserthorpe]

She's not fat ... but

Yeah, absolutely.

People aren't fat from eating too much lean meat.

Getting fat on a sugarless diet would take more effort.

[ketfoen]

lmao, I'm not fat. I just have a big belly, call me the muffin top. Pffft nice pic by the way, what you wanna be like her, big boobs flat belly? hahaha, fat boobies. TC fatty

[Kiraskrazy180]

Don't listen to ketfoen, he is an idiot. No of course you're not fat.

[rdabby]

What the hell is wrong with you? Why are you getting your period all over my question. Seriously grow up

[ketfoen]

lmao, I just find these questions super hilarious, sorry I just couldn't help my self to pick on you a bit. No hard feelings. So I seriously grew up hahaha. Omg stop picking on her says my dark side.

poke poke poke

[Anonymous]

Of course they don't work.