How to lower my apppetite ?

[Anonymous]

My doctor has got me on this really low calorie diet for one week , she wants to make a high and low week to trigger my body into weight loss because I've stopped losing weight but its crucial for my health .

But anyways , how do I get through the week ? , its really low mini meals and my appetite is huge , please tips on lowering the appetite

[Hidden_P]

You could try taking up a new hobby that involves your hands, eg. knitting.

You will get so involved in learning the new task and if you cannot eat because your hands are busy, even if you're hungry, you'll say stuff like "just another row" and you'll keep knitting. If you do find yourself being really hungry while doing it, put the TV on at the same time and you'll watch that an concentrate on your new hobby.

Good luck, dieting is hard, so good luck!

[Konnour]

Brush your teeth more often - the aftertaste or whatever that is left then in your mouth from the toothpaste will make basically everything taste terrible - even just water.

Also you can watch Fear Factor - especially the 2nd rounds, they're the best for you!

[Anonymous]

Drinking water and finding hobbies that take your mind off the hunger. Sleep for at least 8 hours a day. The best way to deal with your hunger is to have willpower. You are in control so lead yourself to a better tomorrow.

[martyfellow]

Fill up on fruit, bread, other low calorie but high volume food, try to trick your stomach. I'ts oly for a week, after all.. Drink a lot of tea, also.