Should I reduce my food intake?

[jennifer_bloom]

4 of my last 6 meals have been bloated meals where I was full long before I finished the food on my plate and I just forced my self to finish more than I wanted to eat to avoid wasting food. I am scheduled to visit a buffet with my friend soon, but I might replace that with another place that serves smaller portions.

[Xawyx-2]

Bloated meals? Well, maybe you should reduce it a bit.

[Xawyx-2]

Thank you for MHO

[JamesMillerOwl]

Yes. I think you should reduce your food intake.

[Noredcarpet]

If you eat healthy than it don't matter, if you eat too much of the not healthy food then yeah you have a problem, lol. Why you force down food like that? Who taught you to do that? Think about it, where does it come from? Is it that you have bern taught it is rude if you don't? A rule is you eat yourself not quite full. Take less on your plate and take your time to feel if you are actually still hungry or not. Think ahead, plan on how much you intend to eat in a day and then the next day to regulate so it does not get to be too much, regulate with food and work out.

For me what works is keeping my blood sugar stable with food that does this, you do not overeat then or have no resistence to fast food, sugar. It is not so easy then to eat too much. In the beginning I had to discipline myself, no fun, but after a while my body was in balance and from then on it was much easier. If I can do it, you can