What can be done to reduce cravings?

[Cassie88]

For things like chocolate wafer biscuits. And pizza. Even just looking at that picture is making me hungry.

Updates

+1 y

I'm talking about food cravings, not sex or anything else.

[anon171999]

Look up what vitamins and nutrients you are lacking based on your cravings. Read the symptoms for each of those vitamin deficiencies it lists. If you have multiple symptoms of the same vitamin deficiency, take a vitamin supplement for 5 days a week for 2 weeks. Then make sure to regularly eat foods with high amounts of those vitamins.

Vitamin deficiencies cause certain cravings.

If vitamin deficiency is not the cause, it's more than likely an addiction to the ingredients in the food itself. Sugar is HIGHLY addictive. Like a drug, literally. Fast food & many restaurants use additives in their foods that are addictive. If you feel you are addicted to sugar, take zinc supplements and stop eating sugar for 1 month. After 1 month you can have sugar 1-2 times a week if you want. If you feel you are addicted to fast food, stop eating it completely for a month. After a month, restrict fast food to once a month and eating at normal restaurants however often you like (just pay attention to whether those restaurants hurt your body to eat at or cause intense cravings).

[PBandJ_Nerd]

You can probably eat fruit for sweet cravings. As for things like pizza, if it's the cheese then just some milk or low sugar & low-fat yogurt.

[Iron_Man]

I’m having chocolate candy right now Hershey’s what can be done to stop. It will power don’t bring junk in the house.

[LiamSawyer]

Fill up on something else, get checked for a vitamin or mineral deficiency or for a hormone or chemical imbalance.

[BlawnDeee]

I find small tastes of what you crave can help instead of trying to deny it entirely

[TrueConfection]

Drinking one or two glasses of water usually makes me feel full and I lose the craving for whatever it was at the time.

[CharlieDMX]

Stop looking at pizza, and not opening youtube helps. For chocolate cravings I bought low calorie chocolate brownies that do the trick

[kylee2437]

Don’t restrict these foods, enjoy in moderation.

[LavLavLuv]

Eat fruits

[Cassie88]

I had a couple of apples before. You might be right, because right now I'm okay, it's not a problem.

[Dav1dTh0ma389]

Eat bigger meals, less often

[CubaPirate]

Self discipline

[Anonymous]

Putting the fork down.

[Anonymous]

Moderation and self discipline.