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Search Results: lost pounds
Can you lose weight through weights/lunges/squats only?
I need to lose 14 pounds can I do this through weights, lunges and squats or should I add a little cardio Its not a lot I need to lose but I also want to widen my hips and grow my glutes just a little
Anonymous
(36-45) How long does it take to lose a single day of gluttony's weight?
I gained around 4 pounds from my last party and now its been 3.5 days and I've lost 3 pounds. Will probably lose more weight cause my lunch and dinner will be low calorie today.
Do you have to lose some weight first before building your body with weights?
I want to lose 16 pounds should I do cardio first then start weights when I've lost half the weight or do both now?
Anonymous
(36-45) Should I do cardio and weights if I just need to tone but lose 14 pounds?
I have natural muscle and need to lose 14 pounds should I do cardio or just weights if I need to tone? Or do I lose the 14 pounds first then tone? Or do I lose half the weight with cardio then tone the rest with weights?
Anonymous
(36-45) Do you think I should’ve been fired?
I lost my job because of an incident from last week. I did door to door sales, and I was actually pretty damn good at it. I was a newer guy and was being praised for doing as well as veterans. Customers liked how...
blissinanarchy1
Xper 7 Age: 26 Is this healthy what I ate today?
Trying to lose 14 pounds Banana Coffee with semi skimmed milk & 2 sugars 6 high fibre crackers 2 chicken drumsticks with homemade guacamole, broccoli & sweet potato A small handful of raspberries, blueberries Lots of...
Anonymous
(36-45) If I am on a diet and trying to lose 14 pounds and one pound a week can I still have a cheat day once a week?
I'm eating a lot less and very healthy 6 days a week but I have a cheat day once a week. Or should I wait until I reach my goal weight then do the cheat days?
Anonymous
(36-45) 
Is doing 25 rdl with 9 pound dumbell in each hand enough to grow my glutes?
Plus 80 donkey kicks (banded) 80 fire hydrants Glute Bridge with band 20 30 Kneel squats with one 9 pound dumbell 20 lateral band walking squats If I do this 3 times a week I only need to lose 10 pounds of fat so really...
Anonymous
(36-45) Will I lose fat or muscle first?
I was very underweight and gained 28 pounds over a 10 month period and gained muscle ( ate a lot of protein but did not work out) Need to lose 14 pounds now as I've gained an additional 14 pounds ontop of the original 28...
Anonymous
(36-45) Anonymous
(36-45) I just did squats with 9 pound dumbell weight either side and can't do more than 5 each side im so out of breath how do I get better?
So I can do more? It kills me I'm not super overweight but I dont exercise Trying to lose 14 pounds
Anonymous
(36-45) Should I eat more or is this enough? I'm trying to lose 10 pounds?
I had a flaxseed protein thin bagel with peanut butter and one banana sliced Coffee with 2 sugars One homemade Yorkshire pudding 2 thin slices of roast beef, 2 roast potatoes (no fat just corn oil), broccoli, sweet potato...
Anonymous
(36-45) I want to lose 10 pounds of belly fat but will I lose my hips and ass too?
I was really underweight 4 years ago and gained 34 pounds. The weight went to all of the right places and I got hips and an ass out of it but the last 10 pounds have gone to my stomach. My stomach is hard so I think the...
Anonymous
(36-45) Is this a good day of eating? Trying to lost 14 pounds?
I usually eat a lot of sugar daily Today I had 2 poached eggs with 1 pumpkin and sunflower toast Banana Coffee 2 level sugars Then a large chicken leg quarter with wholegrain rice and broccoli A smoothie with frozen mixed...
Anonymous
(36-45) Why am I not losing weight when this is all I eat?
Banana for breakfast 8 hersey chocolates Tomato and basil soup Chicken leg with mash and mushroom sauce with greens Most days are like this, eating this for 2 weeks and haven't lost a pound
Anonymous
(36-45) How much weight might I gain from a one or two week vacation?
So I am mixing instant coffee with lemon juice before my vacation to lose weight. Cause I don't want to only lose weight after I return from my vacation. One thing is they have a lot of guacamole in Mexico and I find that...
I need to lose 10 pounds in 2 weeks do you think its possible?
I eat a lot of sweet things so if I eat around 1400 calories a day and exercise 20 minutes vigorously? Currently i don't exercise at all and I eat about 2200 calories a day
Anonymous
(36-45) How to help a parent who just got out of the hospital?
Long story short my mom came home from the hospital Thursday and ever since then I only been getting 2 or 3 hours of sleep cause I keep having to get up every time she loses her balance. My mom only weighs 5or 10 pounds...
Anonymous
(36-45) I’m pretty but not gorgeous, and I want to get plastic surgery but apparently guys don’t like that. Should I just deal with how I currently look?
I want to be stunningly beautiful and not just someone easily forgotten, but plastic surgery is costly and apparently not attractive either. I work on myself physically - working out at the gym, wearing a size 4, my hair...
Anonymous
(30-35) 