Can you lose weight through weights/lunges/squats only?

[Anonymous]

I need to lose 14 pounds can I do this through weights, lunges and squats or should I add a little cardio

Its not a lot I need to lose but I also want to widen my hips and grow my glutes just a little

[SlothySlob]

Only? Well technically it's possible. You'd need to be counting your calories and be very strict with what you eat. For the exercise, I don't know how much it's true, but apparently your core is something you can work on every day, where as for everything else you'd need to let the muscles recover.
You could look into cardio exercises that don't consist of running or walking. Exercises like brupees, jumping jacks, squat jumps or jogging in place.

[exitseven]

Weight loss is accomplished more with diet than exercise. Muscle weighs 8X what an equal volume of fat does. You might lose inches but gain weight.

[exitseven]

Thanks for the MHO😎

[In_Trance]

probably not. Weights are going to build muscle; which is heavier than fat

[connemara_crocodile]

Yes, it speeds up your metabolism.

[Asker]

If im using low weight dumbells (9 pounds each hand) resistance bands and body weights to grow glutes can I workout everyday or should I stick to three times a week?

[connemara_crocodile]

Allow one day to rest otherwise you're gonna start getting cramps abd you're gonna end up having to stop altogether for a while. But on that rest day you can do other muscular group

[Freyke]

No. Change up the diet.

[Anonymous]

Berries.