How long does it take to lose a single day of gluttony's weight?

[jennifer_bloom]

I gained around 4 pounds from my last party and now its been 3.5 days and I've lost 3 pounds. Will probably lose more weight cause my lunch and dinner will be low calorie today.

[oddwaffle]

Most people have about 5-10 lbs of water weight (plus undigested stuff) that changes from day to day. Almost all variations on your weight is based solely on this variation. This is why it's best to measure your weight in the morning after the morning business but before breakfast. It's the time that your body almost empty everything.

You don't gain 4lbs in weight in a single party. It takes about 3500 calories to gain one pound and that's 14k calories which probably need you to eat at least 3-4 days worth of food. A fat beefy burger is about 1000 calories, only 50-70% will be saved if you are consuming in excess. So you need to eat 7 burgers to gain 1 pound.

You also don't lose 3500 calories a day unless you are carrying 100lbs of equipment and march 10 miles. Most people lose 2000-ish if they don't eat anything (drink water only).

[Fireguy17]

every 3,500 unused calories is a pound.
You have to walk the length of a football field, 100 years just to wear of a single M&M.
An average 2 mile walk depending on elevation changes and your speed burns off 300 to 400 calories.
If you skimp too much after you will tend to lose less because your metabolism will slow down.
Females need about 1,200 calories a day, males need about 1,800 calories a day.

[Loadsofhero55]

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