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Search Results: lose weight
Do I actually look overweight if my BMI is 26.1?
According to BMI, I am considered overweight with a BMI of 26.1. I feel like I have no idea what I look like, it’s hard to trust what i see in the mirror when other sources tell me I’m overweight. I try to workout and eat...
Fabrilia
Xper 5 Age: 26 Do you do OMAD (One meal a day) along with exercise to stay healthy?
Do you do OMAD which is one meal a day or eat several meals a day along with exercise? I started OMAD four days ago and down 10lbs. I have a lot to lose so I'm not surprised how much water weight I lost so fast.
Anonymous
(18-24) Does stomach capacity actually shrink as you lose weight?
I have been losing weight and last night on Tuesday I bought 2 kids sized meals from A&W for $6.46 after taxes and I was stuffed to the brim. I had the same thing on Monday, and my bloating was less intense. Today, I had...
Why are some social groups consistently thinner regardless of lifestyle?
Today I learned why some groups, like the Koreans and Chinese, are routinely very thin, and the reason is beyond diet, lifestyle, personality, employment, or religion. I first got a clue about this explanation through a...
Should I avoid dating apps and try meeting a partner through my church group instead?
I’ve been considering avoiding dating apps from now on, because I keep meeting rubbish and people regarding dating as shopping, where just dating me exclusively isn’t enough for them. They’re always looking for someone...
MissSunshine2
Xper 6 Age: 37 Can you lose belly fat and get softer stomach fat without losing scale weight?
My stomach feels much softer now then it did days or weeks or months ago, which makes me think I have lost the hard visceral fat that was lying beneath my organs, I only made three changes to my life, which was that I...
When do you think I’ll reach my ideal shape?
Height: 180 cm. My weight was 82 kg three months ago. My waist circumference was 105 cm. I switched to 18/6 intermittent fasting, healthy eating, and almost zero sugar. I did light home workouts—mainly a...
Anonymous
(30-35) 
Joe917
Xper 4 Age: 34 My 2nd Date - Update
2nd Date Update: The Cake, The German "Freak," and some Dark Humour... Warning: Some dark, sensitive historical jokes ahead. We both have a very dark sense of humor, so hope it won’t offend anyone here! So we had our...
Anonymous
(25-29) Would most men want casual sex with a 26-year-old virgin?
I am 23F and still a virgin. I used to be very obese but at the age of 20 l managed to change my diet and incorporate regular exercise into my everyday life and that way I lost almost 300 lbs. I am in the healthy weight...
Hideous
Xper 2 Age: 23 Why is my autistic guy friend acting weird after my big weight loss?
Or why would they sabotage them getting fit and in shape? My guy friend has been acting funny since I lost 80lbs and I got slimmer and in shape. He’s happy for me don’t get wrong but he said that I’m unapproachable...
Anonymous
(25-29) Should I break up with my loving boyfriend over my body image insecurities?
hi guys, i (22f) am diagnosed with pcod and that has made me gain weight. i dont cry over spilled milk, i do work out however as we know, brushing the weight off isn't easy. i have a bf- he is the same age as me, loving...
quecerac3raa4
Xper 1 Age: 26 If I burn 200 calories then eat 200 back, will I still lose weight?
Im beginning to workout again so i have to go my pace... I switch back and forth on incline on the treadmill but here's my question. Say I burned 200 calories on the treadmill... and right after I eat a meal thats 200...
Anonymous
(30-35) When you lose weight, which areas shrink first for men vs women?
I found I lost breast fat first, second was back leg fat, then liver fat, then spleen fat, then upper abdominal fat, I have not lost arm fat yet, at least not that much.
Why is my guy friend acting like a jerk now that I lost weight?
Like what’s his deal? I mean he’s happy that I’m living a healthier life style but he says I have changed. I asked him what does he mean? He said I’m not the quiet sweet girl anymore and quite frankly I was less...
Anonymous
(25-29) Pre-diabetic on antipsychotics: should I keep forcing big seasonal weight loss?
My weight currently fluctuates, by a difference of a gain or loss of fifteen kilograms. I lose that in cooler months and regain it in warmer months, as a side effect of my medication. There currently aren’t any...
Anonymous
(36-45) Is strength training really necessary for weight loss, or is cardio enough?
I learned from two trainers that cardio without weight bearing muscle training is a waste of time unless you are healthy enough for endurance running where you run very long distances. I know a few ladies who are...
Do you think your mental condition could affect how much fat your store?
I was at the buffet today and secretly watching the skinny people to learn what in their diet makes them skinny, and what I found strange is the skinny white people ate salad. While the skinny Asians ate pork ribs,...
Why won’t my students listen to me when I redirect them but when other teachers do, they listen?
I work with kids on the spectrum and I know they’re different from general students. Like when they don’t listen, I give them redirection, they don’t listen the other teachers, the listen even though they don’t always...
Anonymous
(25-29) 