When do you think I’ll reach my ideal shape?

[Anonymous]

Height: 180 cm.
My weight was 82 kg three months ago.

My waist circumference was 105 cm.

I switched to 18/6 intermittent fasting, healthy eating, and almost zero sugar. I did light home workouts—mainly a stationary bike, targeted dumbbell exercises, sit-ups, and jump rope.

Now my weight is 75 kg. My waist and chest fat circumference is still at least 95 cm.

My body fat percentage came out as 24%.

Even though I’ve lost weight, my belly and chest still look really bad. How many more months do you think I need? I want to look athletic.

[NathanDavis]

forget about "when"

focus on consistency and sustainability...

because, once you reach whatever you consider "ideal" guess what... you still have to keep it that way, so...

find the way to enjoy it, and then it will be more of a habit

[LC75LC71]

As soon as I figure out the metric system. Don't hold your breath..

[Anonymous]

U need to have been doing sports from a young age to look actually athletic

[Asker]

I don't believe it at all. I am not 73. And I have basic and basis, i did workout in the past

[Opinion Owner]

That’s the truth. Gym can never give u an athletic figure. Athletics figure is obtained over long years of training

[Opinion Owner]

U can lose weight tho with gym

[Opinion Owner]

And gain muscles

[Asker]

Cannot be fully athletic maybe. But can be very fit, muscular and hot

[Opinion Owner]

Gym guys look terrible

[Anonymous]

Good grief.

[Asker]

What do you mean