I want to lose weight but I lack motivation and I feel tired?

[Anonymous]

[CriminallyInsane]

I had a bad phase like this where I couldn't sleep and it killed all my energy and motivation to get out and be active and I felt depressed. If you feel tired for other reasons, you may need a doctor to tell you if something is just off. But start with just going for a walk or something light. Then if you do have sleep trouble, that's probably the big fix to everything. As soon as you start a routine though, it's easy to keep it. Find a walking buddy if you need one to make it more fun.

[queenofcardio]

Start with adjusting what you eat first. Most weight loss success comes from diet. Move a little more everyday

[Anonymous]

Losing weight is simple. Eat fewer calories or burn more calories or both. Very simple formula. It is entirely a mental issue. Work on your mind and your body will heal itself.

[Iron_Man]

Eye of the tiger eye of the tiger

[In_Trance]

So what's your question