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Search Results: tips for exercising

Please any advice or tips on how to lose stomach and leg fat?

I really really want to lose some weight! I’m deciding that the next time I eat (tomorrow) I will eat healthy, run and exercise. I will go on diet and also only eat fruit or vegetables! But how does this sound?...
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How do I make my daughter lose weight?

So you see, my daughter is 16 and she is obese. There’s no other way to call her. I admit it’s partly my fault, because I often gave her candies when I wanted her to shut up. But the real problem is her father. He’s the...
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How to learn coding as soon as possible

Learning to code can seem like a daunting task, but it is certainly possible with dedication and hard work. Here are some tips to help you get started as soon as possible: Choose a programming language: There are many...
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How to deal with a Break Up

Breakups can be difficult, and it can take time to move on from a relationship that has ended. Here are some tips that may help you to get over your ex: Give yourself time to grieve and process your emotions. It's okay...
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Alone For Christmas

Here are some tips for being alone during the holidays: Make a plan: Decide how you want to spend your time during the holidays. This might include activities like watching movies, going for a walk, or cooking a special...
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10 Tips on How to Break Bad News

We all make mistakes! Below are my tips to get you more easily out of the hot seat. 1) Choose the right moment. Wait for when the person is happy and relaxed, or even feeling a bit guilty for something they've done to you...
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Guys any recommendations to get built quickly via supplements?

Are there any supplements, pills or shakes I can take to help me get big quickly? Any recommendations you have for a 6ft athletic slim dude. I am exercising four times a week, but I need some sort of edge if it exists....
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Why do some or most people like health/fitness shaming?

Yes everyone is entitled to do whatever they want with their bodies!!! but why is it that when you comment or tell someone who is overweight or obese that they should find healthy ways to lose weight so they can be...
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Why Am I Not Losing Weight?

I exercise and only eat once a day and my weight still fluctuates. Any tips to increase weight loss
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Girls please answer?

How do you prevent the breasts from getting smaller during exercise? I know that when a person burns fat, it burns fat all over the body but i really dont wanna lose my titts so any way or tips that may help..!
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How to Motivate Yourself to Lose Weight

Yeah yeah yeah diet and exercise, I don't need tips on WHAT to do, but how do I mentally keep myself going?
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The way to get pregnant early

Hello friends, welcome. It will tell you about some home remedies for early pregnancy. Every woman wants to get pregnant as soon as possible and become a mother as soon as possible. They try their best to do this but...
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Help with weight control?

I've put on a bit of weight since starting birth control a few months back and I'm getting sick of having such a big tummy, so I've started exercising and eating better to improve. i went from 14 stone to 13.3 this month,...
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Good exercises to train core and flatten your gut?

My progress is quite good overall at the gym but I feel like I have a large gut area and here progress seems slow, especially with stubborn fat on the sides and I need further tips on how to train it. I'll include a...
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Fitness tips for female trying to build strength (3 month progress pics included)?

Feeling discouraged as I'm three months into exercising without significant visual results. Body Stats: female, 5'4", and 113lbs Utimate goal is to look and feel stronger. Training: Months 1&2: 20 mins...
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How to get abs at home quickly?

I need diet tips and exercise
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Any weight loss tips?

Id like to lose weight so every advice could be good. How can I make my metabolism faster, what exercises are good for losing lower belly fa
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Tips for weight loss?

I'm going on holiday to Turkey in May. I've recently signed up for my local gym so have been going there for the past 3 weeks. I try to go 4-5 times a week, and when I do I tend to do 30-40 minutes of cardio exercise,...
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What exercises should I do?

I'm a bit above average weight and I'm not looking to lose a lot of weight. What I do want is to "tighten" my body and try to get rid of cellulite. I'm a bit overwhelmed with all the info you can find online, so I was...
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