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Search Results: exercising and results
What are your views on gun control in the United States?
I just wanted to hear some different opinions on gun control and gun ownership in general. I am personally pro gun and grew up enthralled in the culture of hunting and target shooting and am actively involved in the sport...
5k1nny
Xper 6 Age: 31 10 Excuses People Use to Avoid Working Out
Photo Source: gingersnaps.me Summer is around the corner and it will be swimsuit season soon. Below is a list of some of the most common excuses people make to avoid working out. Stop making excuses and start working out....
Anonymous
(36-45) How fit do you think my body is?
What is the most effective way to tone up? I'm not completely unhappy about my body but I wouldn't mind toning up a little. I've heard you can exercise but not get results if you don't do it right so judging from my pic...
Anonymous
(30-35) Five things you can do in the present to improve your future
1. Tap into your Talents Everyone has a talent. Some are big, some are small. But what if you really decided to tap into that talent? Where could you be a year from now? Could you be winning a trophy? Would you have...
SpearmintBerryCrunch
Xper 3 Age: 28 How to become more flexible?
Okay so I've been looking at like pictures of ballerinas and such and I've become very interested in the way that they can move and I would like to be able to do that. I looked up ways to become more flexible but I feel...
Tonii_Turtle
Xper 4 Age: 27 How often should I work out to see results?
So I mainly workout my lower body more. I want to have a nice round shaped butt, and a little big too, I'm kinda small too by the way. I know what exercises to do for that but I just want to know how often should I...
Anonymous
(36-45) What exercise method do you prefer?
I train mainly with my own body weight. Very happy with the results, challenges, functionality, and holistic approach. How do you train?
thealphamaleishere
Xper 6 Age: 38 Pain in my lower spine region?
I practice figure skating eight times a week. I'm not abusing my body since I have the need to move more than that. Genetically I have a bad back that I inherited from my mother but I have been taking extra good care of...
thebigfatbookworm
Xper 4 Age: 27 When it comes to exercising, what's better quality or quantity?
Basically, is it better to do let's say 1 hour of intense work out or 2 hours of not so intense? I always thought and did the former but, recently this guy told me the latter gets better results. I don't see how that...
SammieNYC
Xper 6 Age: 30 Does hypocrisy from friends with "good intentions" annoy anyone else?
I have a friend that I have known half my life. He likes to nitpick at me over perceived flaws when he gets in moods sometimes. Generally I just ignore what he says or him until he is on to something else. This time it's...
Anonymous
(36-45) Is this a good way to get fit? Will it even work?
So last week I decided that I really have to start getting fit and feeling good about myself. I'm not overly fat, I am 5'6 and weigh 135lbs but it's fat not muscle. I'm not really worried about the number I weight but I...
Anonymous
(30-35) "Doesn’t Need an Excuse" Is an Excuse
Two years ago, Maria Kang posted a photo of herself with her three children. The image featured her toned midriff and one question: “What’s your excuse?” The motive for the image was to motivate other mothers to make it a...
Anonymous
(45 Plus) How do I lose weight after what happened?
Okay everyone, I've been battling some personal issues since last January that resulted in me losing a lot of weight and then gaining it back plus double. Long story short last January my house burnt down and I was such a...
Anonymous
(30-35) How long does it take to lose weight?
I have been Zumba exercising and other exercises already for 4 days and 1 hour each day but how many days or months does it take to see results that I am losing weight Sometime I do 1hr 30 minutes
Anonymous
(25-29) I need to gain weight around 10kg, what should I do?
To be honest i'm pretty skinny and id like to beef up a little bit and when i say beef i don't mean fat. Currently on an average day id eat white rice with meat, some fruits, snack bars, noodles, juice, milk, cheese,...
Gangstarlicious
Xper 6 Age: 30 Kegel exercises and stretches?
I was just wondering if any has done them and got any results?
IAmCluelessToo
Explorer Age: 32 I'm determined to lose weight this year! What are good ways to stay motivated and keep the momentum going?
I need motivation and away to keep good habits going! I find that I stick to it I see results but I always find excuses no to exercise or eat healthy! Any tips? Motivations?
Anonymous
(36-45) So I'm trying to lose weight and slim down, any tips or helpful advice, or any success stories?
Hey GAG, I'm a 14 year old boy and I'm trying to lose weight. Right now I'm about 165 and about 5'9-5'11 and I don't really have a good self image of myself right now. I've been doing crunches for about 4 months now on...
Anonymous
(25-29) Weight loss, muscle gain, and "how can I lose my gut in a week?"
Burning a few calories on a winter morning. After being on the site a couple of days (a long time, I know), I've noticed several posts along the lines of "I need to fit into my skinny jeans in five days. How can I do...
Kythe
Xper 5 Age: 57 Working out at home... does it really work?
I was going to the gym four times a week (bodypump, trx, core, machines at the gym)... I think it's very expensive plus it gets me stressed to fit it into my routine as I'm always running late there and sometimes I...
cristiana
Xper 6 Age: 42 