How to become more flexible?

[Tonii_Turtle]

Okay so I've been looking at like pictures of ballerinas and such and I've become very interested in the way that they can move and I would like to be able to do that. I looked up ways to become more flexible but I feel like those excercises won't give me the result i'm looking for. I want to be able to do splits and things similar. Is there any apps with these kinds of exercises? (iOS user). Thank you!

[lizardoh]

When I was about 12 I was very flexible & it all was because since elementary I was already stretching. Since I had p. e. everyday it was stretching & stretching, so that's how I easily became flexible. It's different now since I'm in high school, but I'm beginning to stretch more now & I'm becoming flexible once again

[aamy811]

The Bruce sistaz on YouTube have my favorite stretching videos. I lost my split and they got it back for me. They have tons of other great videos but here are a couple to get you started

https://m.youtube.com/watch?v=kMW5sl7MJcchttps://m.youtube.com/watch?v=Tv9akMbiso8https://m.youtube.com/watch?v=1bA3JngTm3Y

[HumbleTeddy]

Everyone wants fast results these days; it's sad really. Do the exercises recommended and you will see results in due time.

[maiez]

Stretch every day and you'll notice difference in 2 weeks

[Vetsin]

You have to stretch regularly! Try the butterfly and barre stretches in general. Also try to do the splits as much as you can to stretch your inner thigh muscles. There are lots of exercises online. Oh, and have patience ^^

[Klaatu51]

start practicing yoga maybe?

[zorro8888]

Yogo and Pilates