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Search Results: muscles
Should I focus on bulking or cutting?
Since last summer I have done a 4 month and since the beginning of the year I have done a 6 month bulk. I made progress but Im still not where I want to be yet. Im about 170lbs 40% muscle and 20% fat. I want to be more...
Anonymous
(30-35) Should I isolate leg muscles less when training with only a barbell?
I can do things such as a goodmorning with a barbell for hams, or a very close stance bodyweight squat for quads. But I feel like those beat up my joints more than what a leg xtn or curl machine does. But I...
Anonymous
(36-45) 
Anonymous
(36-45) Anonymous
(30-35) Please Reply. NHS medical negligence and miscommunication during my surgery beed advice about the procedure I underwent but left half complete?
Hi everyone so I was put on a waiting list to have a open septorhinoplasty at a specific hospital with a surgeon but at that hospital no slots were available so my case was handed over to another hospital and a different...
Anonymous
(25-29) 
Why is the the male culture in the United states and western world so toxic compared to asia?
Men in the United states and Europe and Latin America are taught from birth to be aggressive and emotional and violent philisters who drink and bullies others for being smaller in stature without muscles. In japan and...
Buffotine1996
Xper 2 Age: 30 I have a question about a friend of mine?
does he look he could have a heavyweight or super middleweight body for boxing He’s around 169 pounds but he wants to get around 200 pounds to get weight back due to weight loss and wants to get fitter to put on more...
Anonymous
(36-45) I want to start working out at home I want to lose weight / and gain muscles what workout should I do?
Right now I’m 127 and want to go back to 120 . I’m want to lose weight tummy , double chin and arms and inner thighs. And want to gain more ass and get muscles on my legs. I don't know where to start off. Should I have...
Anonymous
(30-35) Body shape (skeleton) massive like a man's, could I have an hormone issue or something?
So I'm a woman (26yo 5'2) and I have a massive shape. Always have even younger. I have a very masculine body with big shoulders and a wide rib cage, narrow hips... When I am 50kg, I am at the lower end of my best weight....
Anonymous
(25-29) What does my body fat percentage look like?
I'm trying to bulk up. Used to be 170 now I'm up to 180, exercise all the time. On a calorie surplus. Problem is I'm kinda obsessed with keeping track of my weight/calorie intake to the point where I need an outside...
Anonymous
(25-29) 
Muscle twitching not stopping, what to do?
I’ve been to the doctor and they all said that the muscle twitching isn’t harmful and can be “normal”. They suggested that I may be dehydrated, stressed or lacking certain vitamins. I did blood work and everything came...
Anonymous
(25-29) How many rest days should I take in a week from gym and is the rest days that much important?
I like going to gym everyday even if all my muscles hurt , I just go for cardio. I eat more than enough protein everyday. I became stronger in 3 months but no difference in body. Should I take rest days and how many rest...
ioslkxlsm
Xper 1 Age: 20 Guys, do you stand or sit to pee?
This might sound embarrassing for many of you, but according to a senior British urologist, the correct way to pee isn't by standing, but by sitting on the toilet. That's what urological surgeon Gerald Collins of the...
YesterdaysChild
Xper 7 Age: 59 What makes you a sexist?
I have all this vast dating experiences as a hetro-sexual male. Essentially, all my experiences in the dating world have been with woman, and all personal knowledge has been gained from the male perspective with woman....
How to remain attracted to a girl that's physically not your type?
Looking for some tips on this, I'm 36 6' tall and now 190lbs, lots of well defined muscles and 9% bodyfat after years of being morbidly obese, near 300lbs at my peak. girlfriend of 4 months, she is 23, 6'4" and 280lbs....
Anonymous
(36-45) Did she want to hookup with me at work?
I feel like this girl had been flirting with me but maybe I’m wrong. I am bi and she doesn’t know that but she knows I am in a relationship with a guy ( he lets me be with girls so this isn’t an issue ). She is fluid...
Anonymous
(25-29) 