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Search Results: how to tone up exercise
What exercises are good for losing stomach fat?
I've been engaging in the 30-day squat challenge to tone up my legs and bum a little. I've also been doing wall-push ups for my upper body and arms. There's one place I always struggle with, my stomach. I just want to...
Anonymous
(18-24) Those "Get Your Perfect Summer Body!" Articles Are Just Ridiculous
I actually cringe every time I come across an article about the perfect beach body. First of all, it projects the mindset that you should be wary of criticism and do your best to please other people. It claims that you...
SirenDep
Yoda Age: 33 Butt exercises that don't create bulky legs?
I'm looking for exercises that make my butt bigger and toned, but don't make my legs all bulky and muscly. (Also good exercises to tone belly?) I already do ballet and exercise, I do: squats (sumo and heel raised ones)...
bente2
Editor Age: 25 Weight Loss Workout At Home For Women
This HIIT workout session aims at those women who are looking at a weight loss program at home without having to go to a gym. You begin with an energetic round of warm up exercises. The side burpees works well on the...
Aranyask
Xper 4 Age: 33 Luna, Kind, and Quest bars, junk food or healthy snack?
I'm trying to tone up, and eat healthily. I love to grab one of these after exercising, but are they actually benificial?
Anonymous
(25-29) Cardio and Lower Body Workout For Women At Home
We all love a cardio workout don’t we? Begin with the usual warm up exercises. The upper body stretches like neck or shoulder rotations prepare you for a good workout session. The squat jacks tone your inner thigh muscles...
Aranyask
Xper 4 Age: 33 Sexy Online Babes Who Will Fool Men Into Thinking They Are Hot
Ever saw someones photos online and thought to yourself, "Wow, this person is hot" only to meet them and be sadly disappointed? I will tell all of you viewers that a contoured face, photo editing, room lighting, and...
Stacyzee
Editor Age: 40 The 40 Percent Man, And Some Hard Truths About Dating
^ The 20%, or the 40% man as I hope to demonstrate What is the 80/20 theory of dating, or the theory about the 20% man? Cited from the 'examiner' webpage : Have you ever visited a popular nightclub in a major city, and...
the_rake
Editor Age: 34 Guys, Would you consider this an unattractive body?
I know I need to lose weight and tone up but do you think I look ok the way I am? I'm very self conscious of my body and I'm working on improving it. I'd love to have more of an hourglass shape. Any tips on working out at...
redhead87
Xper 2 Age: 39 How many calories can you actually burn doing body weight exercises (no cardio)?
So like 30 second push ups, 30 second squats, 30 second crunches, 30 seconds plank, 30 seconds leg raises, etc. 3 sets each. How much would I burn in 15-20 minutes of doing that? I'm 183 lbs, 5'3". I know I won't burn a...
Anonymous
(36-45) Flirting at the Gym (Do I still have a chance)?
I was at the gym and was at a bench just doing someone exercise when after i had finished the set i caught this girls eye who was next to me. She came over and asked how much weight i was doing (in a tone that sound...
captainA201193
Xper 4 Age: 32 Rate my body (1-10)?
Summer is finally rolling around, which also means bikini shopping. I haven't workout out for months so, I've gained a little weight. Any exercises that could help me tone up a little, also what kind of bathing suit...
Anonymous
(30-35) Fit Bottomed Girls on Why Diets Are Useless, And How To Love the Burn
It has become a major focus in the United States because frankly, it has to be. In a critically unhealthy world, people like the Fit Bottomed Girls are striving to help those who aspire to #healthandfitness, who are...
Fathoms77
Editor Age: 47 How do I prep myself for the marines?
so right now I'm a junior in high school and I'm currently making plans to join the marines right out of high school. My reasoning, if any of you are curious, is that I realize that my GPA (a 2.9) won't get me into any of...
Anonymous
(25-29) A Few Ways to Get Beautiful Skin
Receiving compliments on my skin is one thing that I’ve always been fortunate enough to be receiving for as long as I can remember. From when I was just 10 years old, through puberty to now, when I’m at the ripe old age...
Best way to get cardio in at home in this situation?
I want a way to tone up at home and I need some way to get a good cardio workout in. My problem is that I can't go to the gym, I can't really make a whole lot of noise ( like jumping, running in place) because I hate when...
Anonymous
(30-35) Gaining weight while exercising everyday. Help?
10 days ago, I started exercising everyday to tone up and lead a healthier lifestyle. I've been eating a high carb vegan diet and increased my protein intake. I eat anywhere between 1200-1600 calories and weigh everything...
Anonymous
(30-35) Can I get rid of this on my body?
Do you see how under my ribs, my hips or love handles flare out? Well how hard is that fat to get rid of? How long does it take? Do you have any diet or exercise tips? I basically want it to go straight down from my ribs...
Anonymous
(25-29) What are good exercises to tone up your butt?
Yeah so I'm on my way to the gym and I really want to focus on the booty today after cardio! :p Any good exercises I can do to tone it up?
How do I tone my abs?
I'm not really fat but after 4 kids my stomach isn't as tight. I weigh about 115-120 pounds. So my question is can I tone up my abs with daily 30 mins of exercise but still see results without changing my diet? I know...
Anonymous
(36-45) 