Butt exercises that don't create bulky legs?

[bente2]

I'm looking for exercises that make my butt bigger and toned, but don't make my legs all bulky and muscly. (Also good exercises to tone belly?)

I already do ballet and exercise,
I do:
squats (sumo and heel raised ones)
curtsy lunges
sit ups
Wrap a fitband around my calves, sumo squat and take steps to the side.

Anyone have any suggestions? All help welcome!

[TruExo]

myth busted. doing glute excerises do not make your butt bigger, just toned and firm. to keep its shape

[bente2]

I just don't want to create bulky legs, got any tips for doing that?

[TruExo]

That's inevitable actually

[bente2]

Not inevitable. I've seen many girls with beautiful slim legs and a firm and lifted booty.

[TruExo]

Hmmm. I would have have say don't do a lot of squats. You should be fine..

[Anonymous]

None of them will make most women bulky unless she's using some kind of unusual supplements.

Along with your exercises, I recommend wall sits and incline walk/jog/hike Preferably outside!

Hold those planks and do some army crawls for the core.

[bente2]

Thank you!!

[Opinion Owner]

No prob. I lifted weights for 8-9 years when I was younger and was always pretty slender. Just go easy on the junk food and the exercise will do its trick. And have fun. :).

[KittieCat]

If you want a big toned butt, legs are gonna come with it. Lunges, squats, deadlifts, bridges, etc etc. High weight low rep. Anything using your core will tone your stomach

[bente2]

Thanks! I think I might diet as well as exercise, so my legs won't be as thick. Got any ideas to create a firm booty? Like, lift it?

[KittieCat]

Diet will either help you build some muscle and tone up or just slow it down. Any exercises to firm and "mold" your booty will get your legs too. If you just want it lifted or toned I'd suggest you do high rep low weight. If you want the muscle to grow, do high weight low rep

[rjroy3]

Honestly, if you're already doing ballet exercises you'll have your bases covered. Just monitor your calories for some muscle gain. I've yet to meet a ballet dancer that didn't have a great ass

[carinerose]

Maybe in wonderland.
If you want to get a toned ass, you'll have toned legs. Which aren't a bad thing at all. You'll never have huge bodybuilder legs, don't worry. Keep doing what you're doing.

[bente2]

Toned is different from bulky

[oreodair]

Donkey kicks & hip raises

[bente2]

Thanks!!

[Babykrogan]

donkey kicks and hip bridge.

[AliceInWonderLand93]

Cable kickbacks