Do you feel like invisible? Is it hard to start a conversation? Don't worry, it is quite common thing. You are not alone. The important thing is to recognize it. If you are aware of it then you can get rid of it!
Here are some easy ways for you:
1. Get rid of the negative thoughts
"They will make fun of me."
"They don't care what i say."
These kind of thoughts will restrict you in every sense.
Let's imagine that you have got a public speech today. You go to the room and after seeing the crowd you become nervous. Your face gets red, your hands shake and your body sweats. But why? Because of negative thoughts. Such a serious environment. It is up to you to change it. Let's get out of that serious environment. I can hear you saying "how?" . It is so simple.
Just think about something funny. Imagine all the audience in a funny dress. For example; imagine them wearing a red thong on their pants. It is not that serious anymore. You will get relax a little and have a perfect smile. Ready? If you are still not ready, have a deep breath and think about some good memories.
3. Love yourself
The biggest reason behind shyness is lack of confidence. Just think about your talents. The things that you are good at. And remind them to yourself everyday.
4. Get professional help
If your level of shyness is serious, it is better to have professional help. Because it will effect your physical and mental health by time.