Society & Politics

Benefits of Being Alone- Why Solitude Can be Good for You Sometimes

Benefits of Being Alone- Why Solitude Can be Good for You Sometimes


Many dwell on time spent alone. The age of technology and a social world, the art of being alone is lost, and it has made it seem like the worst thing possible. They want the feeling of being with others to highten their self worth, and to feel happy. Studies have shown that time alone can actually improve your well-being overall. Remember, sometimes we can be our own worst enemies to lead to our own demise. It's good to build a positive relationship with ourselves when nobody else can. Here are some of the benefits of going solo for a while.


It can boost your creativity


Benefits of Being Alone- Why Solitude Can be Good for You Sometimes


Being alone can allow your creative juices to flow. It allows you to block out distactions and to tap into your imagination. Being alone with your thoughts is not always a bad things, and can often be a inducer of out-of-the-box thinking for artistic expression.


It can highten your mood


Benefits of Being Alone- Why Solitude Can be Good for You Sometimes


While being alone is often the reason of being depressed, studies have shown that alone time can ward of depression in adolescents and adults. A 1997 study showed that even though solitude isn't exactly a postive experience, they reported feeling better after being alone.


It can give you a chance to recharge and rest


Benefits of Being Alone- Why Solitude Can be Good for You Sometimes


Turning off your electronics and hiding away from people can actually be a good thing, as you can just relax and breathe. Use the time to clear your thoughts and to get in touch with yourself.


It allows you time to reminisce


Benefits of Being Alone- Why Solitude Can be Good for You Sometimes


It's tough to stop and think while constantly on the go with family and friends. Shutting yourself away gives you long enough to reflect on your relationships and the course of your life so that you can decide what changes you want to make, if any.


You can have fun by yourself


Benefits of Being Alone- Why Solitude Can be Good for You Sometimes


Once you become comfortable with the idea of being by yourself, doing activities such as shopping, seeing a movie, or walking can actually be quite liberating. You don't have to conform to anyone's schedules, preferences or expectations. You may realize that it can be quite relaxing every once in a while to do something to the beat of your own drum to be quite lifting and relaxing.


It can highten your self-esteem


Benefits of Being Alone- Why Solitude Can be Good for You Sometimes


Learning to enjoy time alone can help you form a better relationship with yourself. You don't have to rely on anybody to make you feel good about yourself when you can already do that on your own. Voluntary solitude is a great way to get back in touch with your feelings and remember all the things that make you awesome. If you want to feel more confident and self-sufficient, first tackle your fear of being alone. You may find out that it isn't so bad after all.


It may improve your memory skills and focus


Benefits of Being Alone- Why Solitude Can be Good for You Sometimes


Impoved forcus has been linked to time spent away from others, as well as higher acedemic proformance. "Academically Adrift: Limited Learning on College Campuses," authors and sociology professors Richard Arum and Josipa Roksa found that students who study alone are more apt to succeed and retain knowledge than those who study in groups.


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Remember, being alone is not a bad thing after all. Learning to not rely on others can be beneficial in the long run.


Benefits of Being Alone- Why Solitude Can be Good for You Sometimes



Sources:


6 Reasons You Should Spend More Time Alone


Professor: Solitude, reflection tied to college success


The No. 1 Habit of Highly Creative People


. 10 Benefits of Spending Time Alone

Benefits of Being Alone- Why Solitude Can be Good for You Sometimes
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