How can I escape this trap I'm trapped in?

[PacShakur]

My mind is constantly occupied with past traumas, and sometimes I find myself becoming an extremely pessimistic, melancholic, or dark-minded person. No matter what I try, at the end of the day, I find myself alone with my loneliness, surrendering to it, unable to think about anything other than death.

Yet, even during my difficult childhood, I used to be a very cheerful, happy, and energetic child.

[sage2021]

I want you to know that even though I don't know you, I do care about you.

I hate that you are experiencing this darkness in your life.

I don't have any quick and fast answers for you. I wish I did.

When I was down in times of my life, I was so far down all I could do was look up and guess who was waiting for me with open arms? God and Jesus Christ our Savior.

I'm not going to push religion on you, but if you want to know more about it, there are people on here who can guide you to God. Please ask in a question if you want to find God and let Him help you with whatever you are going through. This is what has helped me since I was 24 years old.

God bless you always❣️ 🫂 🙏🏼✝️

[Anonymous]

You need to ask a therapist. None of us are one.

[PacShakur]

As if therapists know shit.

[Levin]

So what changed?