How to get pecs?

What happened to your biceps/triceps? Or shoulders? Or back? Or legs? Bro you need to do all your body parts. If you just do chest you are going to look unproportinal to the rest of your body.

But to answer your question I would first start off with cardio to warm up. Maybe 15-20 minutes then move on to your free weights. The most common exercise for chest other than push-ups is the bench. Not only does it work your chest but also your triceps and even shoulders. It's a pretty good exercise. You could also do incline bench. Similiar concept just that the bench is not laying flat. Then finish again with cardio.

I also do some dumbbell exercises. I bench with the dumbbells. Flat and incline too. You could even decline bench and that helps with your lower chest. Dumbbell flys. Dips. Push-ups.

There is so many exercises man. I also hope your not going to be going to the gym and every single day be working out on your chest. If you you can forget about seeing improvements. Your muscles need rest. That's why I recommend you do other body parts as well. If you need help understanding what these exercises are just let me know and I'll explain. I could even give you some work-out charts so you know what to do on the week.

As far as the diet. That's a complex thing. My basic advice to you would just cut back on soda, chips, foods of that nature. And also eat 6 times a day. Yes 6 times a day. By doing that your body has more of a chance of breaking down and digesting your food quicker than eating 3 big meals a day. If you also need help on that I also have some diet charts. Hope this helped. Good luck.

Ok what you need to do is do hi rep low weight workouts if you want your chest to be cut. Some exercises to do are bench, decline bench, Incline bench, dumbell bench, flys, then do some tricep workouts to which include skull crushers, close grip bench, and pull downs that should do the the trick, god luck man