Ways to loose weight and get fitter in 2 months?

[Matty217]

Hi I want to join a football team in the summer but I am over weight I want to lose about 10kg or 2 stone in 2 months can any one give advice as quick ways to loose weight.

[KDA20]

28 lbs in 2 months is tough - Diet and exercise - Don't go too hard at first, build up - Eat right type of food to give you energy to exercise - Should be loads of healthy living stuff on net.

[Matty217]

There is lots of websites but they talk about making salads and so one but I just don't have the time to make them

[areyaready4this]

Incorporate heavy compound movements along side high intensity interval cardio and get your diet in check.

[1152pm]

Boot camps and the gym.
I've heard boot camps get you fit real fast. I'm not sure though.

[Matty217]

What is a boot camp?

[Bigclit]

stop eating processed food and fried oily and food fulled with fat

[Iron_Man]

You dont want to get small man playing football run a lot and pump Iron

[KidanisCortes]

Google calori calculator and some will tell you how much you need toeat to lsoe a pound a week

[Klaatu51]

hmmm work out and eat less obviously ;)