What do you thibk of my diet and exercise? Will it work will it not work ? Tell me?

[00Lelouchxx]

I'm 22 wanting to lose weight my current height and weight is 6 feet 200 pound.

I wanna be 180-185

I eat 1200-1300 calories a day.

I by a whole pack of salad eat it at work.
Four slice of water melon
A green apple and peanut butter
Baked chicken ( Marie Calender's or rotisserie )
1 fish fillet
2 slice of wheat bread
1 giant pack of baby carrots

I change my fruit everyone and while

My exeeice consists of

60 mins of walking home 4 days a week
10 mins of running 4- days of the week
50 sit ups 5 days of the week
50 10 pound dumbbell lefts on both arms 5 days a week
And maybe 25 crunches 3 days week
And 25 lifts of a 20pound dumbell 3days a week

What do you guys think

[cindibb]

Why would it not work based on your weight and determination. I was the opposite. I began dieting at an early age. By the time I hit the scale at 165lbs at "girl short" tall, I got a membership with my hubby and went to work, now i'm 169lbs but I look good in the mirror one of the by products is I got muscles and I'm strong enough to open the pickle jar without hubby assistance actually when the kids need the pickle jar opened guess who does the opening? Hubby needs to catch up. LOL

[ConsultantIsBack]

Good diet. Lifting heavy and doing HIIT cardio is much more effective but looks good.

[00Lelouchxx]

Thank man u got a killer body. I'll check up on the HILT cardio thing. this is all still new to me

[ConsultantIsBack]

Thanks brother, ya Google "hiit" it's the way to go.