How to lose weight fast?

[Anonymous]

i want to lose weight and I was wondering if you guys knew how... it doesn't exactly have to be healthy I just need to drop weight fast..

[jesshkah]

if you don't drop weight the healthy way then its really easy to regain it back and you'll just have a lot of other problems. but if you really want to, basically just stop eating. and don't drink too much liquids because water retention makes you "heavier" even though its not actually fat or anything. make sure you sleep enough, because not getting enough sleep makes you want to eat more..

[justhat1chick]

u noe if you lose weight fast you are 98% likely to gain 175% back

lose 10 gain 15...

if your going to lose weight you shud be smart and do it right

[justhat1chick]

im sorry 17.5

[TurbulentDan12]

An intense exercise program is probably the fastest way but you must be safe and still eat. Look up different programs online and try to follow them while still maintaining a normal diet with enough carbs and protein so you aren't over-exerting yourself without the nutrients your body needs.

[BeerME]

Essentially, you want to eat fewer calories and get a combination of cardiovascular and anaerobic exercise.

Here are some great resources.

link

link

[WashingtonLoveWizard]

Google the HCG diet, very fast weight loss

[actricalian]

Saw off one of your legs.

[BeerME]

Why didn't I think of that? I could have saved myself a lot of running.