Is it possible to get a butt like this by doing squats, running, climbing stars and butt exercises?

[Anonymous]

now my butt it's not flat

yesssssssss

nooooooooo

[VaIiant]

I’m an athlete, (boxer) and I can tell you for sure that just by doing what you listed you most likely won’t see changes.
Only extreme, physical workout can get you a butt that’s large, trust me. It’s sad when I see posts like this, and those 30 day squat challenges. You need weights, and jump squats, and a multitude of other exercises to see a difference. And it’s not just butt- you need to build up legs and core for a nice lower physique.

[MalloryMalloy]

Well those butts are photoshoped. I just checked on the site fotoforensics. com. Anyway, the answer is no, because those would be big, fat butts. Exercising slims your butt down and makes it less like a bubble. I already have a huge fat butt and I'm trying to lose it by exercising.

[xXiTacoXx]

Asses like that are rather gross and over the top. Why would you want that?

[maestrodematimaticas]

Its like any muscle. It depends on the length of the gluteus muscle. The longer and rounder it is the more muscle fibers it has and the greater potential for growth. Like a peak on a biceps or a long calf muscle. It mostly genetic. Shape and size that is when trained.

[lamborgini15]

yes just workout your ass squats look up jen selter thats how she got it O_O and watch nikki blackketter on youtube she has loads of butt workout vids and stuff. :P

[Stacyzee]

If that's where most of your fat deposit goes... then yes

[Stacyzee]

Just build it into muscle by doing squats with heavy weights

[Outofthegrey]

I see this exact question, with those exact pictures, and those exact poll choices once per week.

[Consultant]

an ass like that is more genetics too, but yes do work outs fot glutes/legs: squats, lunges, leg pres, leg extensions, leg curls, stairs/yoga

[SomeoneImportant]

Genetics play a role in the shape. But I'd say it's possible to get a butt that at least resembles that one

[Klaatu51]

if yer butt doesn't resemble this, even by a little bit... nah

[Marstalk]

Yup. Though Squats would be motto to exercise given it works more than just the butt.

[Marstalk]

^go to not motto

[Imgood12345]

Yes I recommend 45 per day if u can't start right away go 10, 15, 20 etc. and then maybe increase 45 yo 60

[Anonymous]

Eat loads of chocolate maybe. It's awful, you obviously don't want a butt like that

[Amplify]

That doesn't even look natural...

[Anonymous]

Yeah it's possible!