I have been caught in a very painful love triangle for 6 moths with two guys. I found myself saying and doing impulsive things because I was deeply confused, one minute to the next I kept changing my mind about who/what I wanted. I knew eventually it would all blow up. Now one of the guys has blocked me as he just wants to move on and I am devastated (I wasn't staking him or anything, he just needs to forget me). I think your ex may be in the same boat as me. All I can say is, when you feel deeply for two people, it makes you a complete basket case, and it is best for the 2 guys in my situation to stay away from me. It breaks my heart, but I know I'm dangerous and hurtful to them, even though it's the last thing I ever wanted. It has been one of the most painful situations in my whole life.
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Cut all contact with him immediately! Block his number and do not give in to him. He's just being toxic wanting to ruin your happiness. Typical case of someone wanting to have their bread buttered on both sides. He wants to explore other options while keeping you on a leash. That is no way to live and every time you give in to him you will end up more hurt. Fact is he has a new girlfriend and he is out there living his life. He is just being selfish trying to keep you from doing the same.
Tell him to choose and that girls like confident guys.
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