How do I move on from this hurt?

Was dating a guy and he ghosted me. I missed him terribly. Just out of the blue he messaged me. He did give a valid excuse, so I forgave him.

He messaged me to meet up with him for a night out, but when I turned up he was with his new girlfriend. I just pretended I was OK about it, but it cut me to the score. I felt hurt, emarassed, manipulated and played. Don't know how to move on from the hurt

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How do I move on from this hurt?
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