It’s been over a year for me my break up and I still can’t stop thinking about my ex.
I feel like I lost who I am and I’m finding it hard to cope in life.
I feel like I’m worthless and sometimes I find it hard to do things.
I find it very hard to be happy and sometimes or most times I’m faking it just to seem normal.
Even having a shower for me is a struggle I just don’t want to do it.
I know this might sound stupid to some people on here but honestly how I feel sometimes is scary.
I look at my ex and he’s having the best life loads of women and partying, loads of friends, in the gym, just over all looks he came out the best in our break up.
When we broke up I tried going to the gym every day but I found it hard hard to the point where it felt I was going to collapse and dizzy I just feel when I really push myself to do things I feel like my body is telling me I’m just so exhausted.
So I gave up the gym I just feel like doing nothing all I wanna do is run away and start a new life.
I live at home with my family and it’s hard because there seeing me down over a guy they hated and wish I would just forget him and move on but for me I struggle with that and for me it’s very hard.
If I could go on a drip that would shut my mind off for good id be happy because I feel it’s slowly killing me and making me suffer each day.
I feel like I lost who I am and I’m finding it hard to cope in life.
I feel like I’m worthless and sometimes I find it hard to do things.
I find it very hard to be happy and sometimes or most times I’m faking it just to seem normal.
Even having a shower for me is a struggle I just don’t want to do it.
I know this might sound stupid to some people on here but honestly how I feel sometimes is scary.
I look at my ex and he’s having the best life loads of women and partying, loads of friends, in the gym, just over all looks he came out the best in our break up.
When we broke up I tried going to the gym every day but I found it hard hard to the point where it felt I was going to collapse and dizzy I just feel when I really push myself to do things I feel like my body is telling me I’m just so exhausted.
So I gave up the gym I just feel like doing nothing all I wanna do is run away and start a new life.
I live at home with my family and it’s hard because there seeing me down over a guy they hated and wish I would just forget him and move on but for me I struggle with that and for me it’s very hard.
If I could go on a drip that would shut my mind off for good id be happy because I feel it’s slowly killing me and making me suffer each day.
What Girls & Guys Said
Opinion
2Opinion
I’m sorry for your breakup. I have experience it. It’s never easy to climb out of it especially if you loved them. I wish I could do something to relief your pain.
Breaking up can be a difficult and emotional experience, but there are some things you can do to help cope with the process. Here are a few tips that may help:
Allow yourself to feel your emotions: It's normal to feel a range of emotions after a breakup, including sadness, anger, and even relief. Allow yourself to experience these emotions and process them in a healthy way.
Reach out to supportive people: Surround yourself with friends and family who care about you and can offer emotional support during this time. Talking to someone you trust can help you process your feelings and gain a different perspective.
Take care of yourself: Make sure to take care of your physical and emotional well-being during this time. This can include eating well, exercising, getting enough sleep, and doing activities that bring you joy.
Avoid making big decisions: Avoid making any major life changes, such as moving or changing jobs, in the immediate aftermath of a breakup. Wait until you have a clear head and can make decisions from a place of stability.
Focus on personal growth: Use this time to focus on yourself and your own personal growth. Engage in self-reflection, try new things, and set goals for yourself. If working out in the gym isn’t working for you, don’t push yourself. Do something else like long walk, woods walking or a new activity interest that would eventually crowd out the pain and lost. Seek the help of a professional or healthcare professional for guidance. Good luck!
I'm sorry you're feeling that way. I think you could really benefit from talking to a counselor about it. You need to reach out for help because like you said, these thoughts are killing you. I'm sure your family cares too and it's hurting them to see you hurting.
Thank you