My boyfriend just broke up with me after 3 years. He has ADHD, I’m afraid to do no contact because of object permanence. What should I do?

Our relationship was really good, but lately he’s been overwhelmed. I do want things to work out and want him back.

My boyfriend just broke up with me after 3 years. He has ADHD, I’m afraid to do no contact because of object permanence. What should I do?
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