In a conservative society how you manage overthinking about being with someone all the time?

[Bestgirlme]

guys it's literally eating my mind and I don't know what to do about it

[Avcfhcic]

Find a distraction. If your mind isn't working, then thinking about things takes over.
Get enthralled in a series or movie. Go out for a walk. Go out with friends and do an activity.
If you just sit about, doom scroll social media, you'll end up thinking and it brings you to bad places. Trust me, I'm you but stage 4.

[Avcfhcic]

Metaphorically stage 4, I don't have cancer. Just I overthink a lot and am in a bad place mentally

[Bestgirlme]

I think I am stage 4 too

[Anonymous]

I'm living with that right now. I have been able to mostly supress them, but they always seem to be living right under the surface. Avoiding anything that reminds you of them, like photos or this website, will make things a lot easier.

[Bestgirlme]

I can control the acts but not the thoughts

[Opinion Owner]

Same.

[Bestgirlme]

I hope it gets better by the time