I have a presentation tomorrow morning and im already stressed and my anxiety is so bad I almost wanna throw up?

[sungie28]

I really don’t know how i can overcome this?

[Billlewis]

I'd love to talk this over with you, and help you work through it. Please message/follow me, and we'll discuss it, ma'am. You're going to be fine.

[sungie28]

Alright

[James899]

Don't be anxious. Nothing last long, Everything will pass in time. Keep doing what you can.

[petitedollbabee]

Think about the worst case scenario and then accept it. I do that and it helps my anxiety a lot. Doesn’t work for everyone though.

[sungie28]

I will try, thank you

[Anonymous]

Physical exercise will make you feel better mentally and physically.

[sungie28]

Thanks so much

[Jennz6]

Pretending that they are all naked

[Jennz6]

@sungie28 am I supposed to be the MHO?

[Iron_Man]

You have to work on a Sunday

[serious_miss419]

What would u tell someone else in your situation?

[goebenbreslau]

you're exaggerating.

[sungie28]

Not at all

[In_Trance]

alcohol

[sungie28]

Lol is this even good?

[In_Trance]

There's nothing more fast acting and effective for anxiety