People find me boring because I suck at small talk. How can I connect with people better?

I haven't made friends in so long because people find me boring and unspontaneous. I dont blame them. I just never know what to say. I ask questions about their life and interests but the conversation always stops immedeatly. You can also see i get uncomfortable after a while and try to smile.

I always thought id grow out of it, but apparently not. How can i connect with people better? Anyone who has the same experience or advice?
People find me boring because I suck at small talk. How can I connect with people better?
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