How can I be less boring in conversation?

Two days ago my boyfriend told me he’s bored. He said that he is tired of “How’s your day” “What did you do”. We’ve been together for 2 1/2 years. He says when I talk I more quantity then quality and that he doesn’t feel interested. I am so much fun around my friends and I think it’s because I have anxiety around him that if I’m not the perfect girl he will leave me (I have no idea why I feel this). I don’t want to see him hurt or unhappy, what should I do to be more interesting and engaging?

For reference we have been doing long distance for 2 1/2 years but we still try and visit for a few days a month.

How can I be less boring in conversation?
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