Can anyone help me figure out what I'm feeling and why I'm feeling this way and what can I do about this?

[Anonymous]

Okay this is the situation today all our friends went out just to relax and everyone there showing there skills and talking freely but i don't know i can't do anything in that situation i was just staring them and i can't find a way to get into that conversation

I don't know how to explain and i don't know why I felt like that
😔

[Levin]

Do you feel like you have some form of social anxiety?

What were your thought processes during this?

All our demons essentially need confronting.

Get yourself in more social situations.

Work on your self esteem and confidence. Challenge yourself. Find out what inspires you.

There's all kinds of good quality self help material online too, such as youtube videos. Working on your mindset is important. Meditation can help.

Maybe you just didn't want to be around those people? I mean, do you actually like them? How do you feel about them? Perhaps you prefer quality small interactions rather than boisterous busy affairs.

[AssholeNumberOne]

Social anxiety. Sucks

[Asker]

Can you tell me how to deal with that